We all are carrying with us some kind of energy, we cannot name this energy in just one word but we can understand it by negative and positive. This energy is mostly influenced by our feelings and emotions. If we talk about the nature of energy, it cannot stay in…

“Have an Attitude of Gratitude” This is not my line but I love this line and I live this line. By this I receive so much! Gratitude is a stage where we are thankful about something and when we are in gratitude emotion this is impossible to be in negative…

Till now we have considered stress as our enemy. But how much truth is there in this? Let’s see the logic behind this. Stress works simply like body pain. When we have body pain, we understand there is something wrong in our body and we go for treatment or find…

Our breathing pattern frequently changes according to our feelings and emotions. When we are normal then we breathe normal, when we get angry then we breathe faster, when we feel sad then we breathe slowly. When we are in our natural form we breathe normally, we can call it “Natural…

What is height without depth, you cannot measure height until you measure depth. Without darkness we cannot recognize light, without light we cannot recognize darkness. Both of these are opposite to each other, but both of them are incomplete without each other. When we are in happiness without suffering pain…

Most of the time we think about our past or our future. But hardly we live in the present. Present has power to create the past and destroy the future. When we live in the present, our mind does not have to work much and that is why we feel…

If I have enough money that I do not need to think about then I would like to spend my time on things which I cannot lose at any circumstances of my journey and that is my beliefs and emotions. Every action we took in our life are based on…

Day 1 My Mom and I were travelling to Amritsar by train. It was very hot that day. I was worried about how we will travel. But I was keep thinking in my mind that “No matter what the trip is going to be like. I would like to make every note…

We all have millions of thoughts in our mind. We remember some of them and forget the rest. But how we can get aware of our thoughts and how we can get benefits from it? When we come back from an event or an occasion or something, we always have…